Run Discipline is coaching built on what it actually takes to climb back — not just how to hold a pace. I've been through it. Now I help you work through it too.
One step at a time, building who you are — until the confidence of being a runner isn't something you chase. It's who you become.
Work with me 1:1 until it's done. Apply now — it starts with a call.
My life took a turn for the worst at age 30. For a long time I was comfortable — too comfortable. Bad habits stacked on top of bad choices until I was unhealthy, unhappy, and overweight, and it took hitting a real low point for me to actually see it.
What changed things was signing up for something physical — a decision that, looking back, changed the direction of my whole life. Some of that I put down to grace; some of it was just finally choosing to sacrifice comfort for the life I actually wanted to be proud of.
That's the difference I bring as a coach. Not just program design, but having been through thick and thin myself. If any of this sounds familiar — if your own bad habits have gotten the better of you before — I'm not here to judge you for it. I've been there, and I know how to help you work through it, not just around it.
Before
Now
What I offer
How we'd actually work together
1
Weekly 1:1 coaching
Ongoing coaching built around your experience level — beginner or well into your training years. Your week adjusts as your body actually responds.
2
Anytime chat & messages
Somewhere to send the "is this normal?" question the moment it comes up — you're never just sitting on a worry until the next check-in.
3
Structured training plans
Tell me what you want to achieve and I'll build the plan around it, with an honest, rough timeline based on the commitment you're able to put in.
4
Injury prevention
Programs built around the weak points that break down over distance — strength and mobility work aimed at keeping you running.
The only package I offer — no tiers, no upsells
$120/month
Weekly 1:1 coaching, adjusted as you progress
Anytime chat & message access
A structured training plan built around your goals
Injury prevention work built into your programming
Minimum term of 8 or 12 weeks (agreed with you directly), then continues month to month.
This training is for information only and is not medical advice. Talk to a doctor before you change how you train or eat, especially if you have an existing condition or injury. Any transformation shown is one person's individual result and is not a promise of what you will achieve. What you get out of this depends entirely on you, your effort, and your consistency.
Legal
Terms & Conditions
Effective Date: —
Run Discipline ("Company," "we," "us," or "our"). By accessing or using our website (the "Site") and coaching services (the "Services"), you agree to comply with and be bound by these Terms & Conditions ("Terms"). If you do not agree with any part of these Terms, please do not use our Services.
1. Services Provided
Run Discipline delivers coaching programs, digital content, and resources related to running, training, nutrition, and performance. These Services are for educational and informational purposes only. They are not medical advice and do not guarantee any specific physical result, body transformation, race outcome, or health outcome. You should consult a qualified doctor or healthcare professional before beginning any training or nutrition programme.
2. Eligibility
To access our Services, you must be at least 18 years old. By using them, you confirm that you meet this requirement and have the legal authority to enter into this agreement.
3. Payment, Minimum Term & Cancellation
All payments must be completed upfront or according to a previously agreed-upon installment plan before gaining access to our Services.
All purchases are final. No refunds will be given for any reason, including a change of mind or discontinued use.
If payment fails or is missed, training will not commence (or resume) until payment has been received in full.
If you select a payment plan, you are contractually obligated to complete all scheduled payments.
Coaching is subject to a minimum term of either 8 weeks or 12 weeks, as specified in your individual Coaching Agreement.
If you wish to end coaching before your minimum term is complete, you must provide at least two (2) weeks' written notice. You remain responsible for payment of all fees due for the remainder of the agreed minimum term, regardless of when notice is given.
4. No Guarantees and Results Disclaimer
We do not promise or ensure any specific result, race time, weight loss, fitness outcome, or health outcome through our Services. Outcomes depend on a variety of factors, such as individual initiative, genetics, starting point, consistency, nutrition, and implementation effectiveness. Client testimonials and examples shared are unique to the individuals and do not imply typical or guaranteed results.
5. User Conduct
By using our Services, you agree not to:
Repurpose, distribute, or resell any of our course or coaching content.
Participate in illegal or deceptive practices.
Threaten, harass, or harm other users.
Infringe upon our intellectual property rights, including trademarks, copyrights, or proprietary materials.
6. Intellectual Property
All training materials, written content, and intellectual property remain the exclusive property of Run Discipline. You are granted a limited, non-exclusive, non-transferable license for personal use. Redistribution or commercial use without written permission is prohibited.
7. Termination
We reserve the right to suspend or terminate your access if these Terms are violated. In such cases, no refunds will be granted. See Section 3 for the notice period and payment obligations that apply if you choose to end coaching yourself.
8. Disclaimer of Warranties
Our Services are offered "as is" without any warranties, express or implied. We do not warrant that the service will be uninterrupted, timely, secure, or error-free.
9. Limitation of Liability
To the fullest extent allowed by law, Run Discipline is not liable for any indirect, incidental, or consequential damages related to your use of our Services.
10. Indemnification
You agree to defend, indemnify, and hold harmless Run Discipline from any claims, liabilities, or expenses arising from your misuse of the Services or breach of these Terms.
11. Governing Law
These Terms are governed by and construed in accordance with the laws of Victoria, Australia, without regard to conflict of law rules.
12. Dispute Resolution
Any dispute arising under these Terms shall first be addressed through informal negotiation between the parties. If unresolved, the dispute shall be subject to the exclusive jurisdiction of the courts of Melbourne, Victoria, Australia. You waive your right to a jury trial or to participate in any class action proceedings, where permitted by law.
13. Updates to These Terms
We reserve the right to revise these Terms at any time. Continued use of our Services after updates implies acceptance of the revised Terms.
